John’s charity push

Sanctuary in Rochford Committee member John Gosnell was so moved after hearing stories of local residents in need he ran 5km and swam 2.5km to help them.

John, of Britton Court, Rayleigh hopes his efforts will raise a total of £2,000 for the district’s food banks and people who are homeless.

John said: “My swim and run were challenging but definitely worth the time and effort to help those who need extra support at this time.

“I’ve been delighted by how generous people have been, which shows just how charitable Rochford residents are.”